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Baby Got Abs: Abs After Pregnancy Program
Welcome to Baby Got Abs
How I Created The Program (5:33)
Your eBook
Nutrition, Hormones and Belly Fat (6:59)
The Eating Guidelines
Portions and Macros (4:11)
How I Measure My Portions (7:09)
Intermittent Fasting (5:38)
Breaking Your Fast with Protein (4:55)
BONUS Workout Plans
Total Body Shred
Mom Butt Workout
6-Day Dumbell Plan
Reverse Dieting
After The 21 Days
Breaking Your Fast with Protein
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