The Breastfeeding Mama’s Skinny Recipe Ebook: Keep Your Milk + Lose The Weight

The Breastfeeding Skinny Cook Book Includes:

  • Lactation smoothies that are high in protein, low in sugar and calories, and completely MILK BOOSTING!
  • Salads full of nutrients, veggies, and lean protein that are HUGE and satisfying
  • Simple, yet FILLING dinners with lean protein, complex carbs, and veggies

Breastfeeding mamas are losing weight, not milk by sticking to the recipes in this book, eating clean, and filling their plates with nutrients.

The concept is to start with a smoothie as breakfast, a delicious salad for lunch, and a tasty, hearty dinner. Most recipes are 2 servings or more, so they can feed your significant other or be stored as leftovers.

These are the recipes we use in the full program, The Postpartum Cure, and some are used in the 10-day reset, where mamas lose weight and gain health in just 10 days.

For busy, breastfeeding mamas who want to lose weight but don’t want to lose their milk supply.

If you don’t have time to workout, USE THESE RECIPES! You can lose weight without working out by eating healthy!! I promise you will be successful if you stick to eating clean and eating nutrient dense.

Your Instructor

Katie Pickett
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.

So why then, with all of my training, did I have so much trouble postpartum?

In all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma my body would go through because of the birthing process. It wasn't until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.

I don't want you to go through what I went through. I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!

Course Curriculum

  The Ebook
Available in days
days after you enroll

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