Katie Pickett

Pre/Post Natal Fitness Specialist +

Precision Nutrition Coach


Katie is a mom of 4 boys and founder of The Postpartum Cure and Milk Dust Breastfeeding Protein Powder. Katie has spent years helping breastfeeding mamas lose weight while nursing through nutrition, while also healing their Diastasis Recti. The newest program takes mamas a step further in their journey after baby. This is the program she followed and created for herself, which she now has available for breastfeeding mamas to follow too!

Welcome to the Baby Got Abs Program

Let me give you a little run-down of what to expect in this program.

She has an amazing program for mamas!



"My postpartum progress so far. Lots of early mornings, late nights & consistency to shake off the baby weight. Maile was born March 2020 and I started working out in June with @thepostpartumcure. She has an amazing program for mamas who are focused on healing their bodies and a graduated program with more intense moves...I started seeing the biggest changes once I dialied in on my nutrition, which is one of the tougher things for me..."

  • @leimomigaghan



Loved Tonight's Workout!

"I purchased @thepostpartumcure with our first pregnancy and had anticipated using it, but put it on the backburner until we had a pregnancy that made it to the second trimester. Loved tonight's workout! It also focuses on pelvic floor strengthening and diastasis recti! Love that!"

  • Tiffany Hefflinger | Twin Mama

I now weigh less than before I was pregnant!



"Seriously a HUGE thank you to @milkdustprotein and @thepostpartumcure for teaching me what foods are nutrient dense and are good for my breastfeeding body. At 6 months postpartum I now weigh less than I did before I got pregnant with Pierce!"

  • @mallorytess



Don't Wait...Get Your Abs Back! 

The Fourth Baby Was Much Harder!

After my fourth baby, I found myself wondering why I still had some extra weight hanging onto my belly! After all, I was eating clean, working out and drinking my daily Milk Dust protein shakes!

What I didn't realize was how much my body, age and lifestyle had changed since my third baby five year ago. I was no longer able to eat intuitively because life was so busy now! With an 8, 6 and 4 year old, along with a newborn,

I found myself not even knowing when I was hungry.

This is where I needed to take my own advice and track my foods and dial in my nutrition.

I found that weighing foods and tracking every tiny macro and calories was WAY TOO TIME CONSUMING!

I needed something simpler, but still trackable.

I came up with my own macro system of measuring and tracking without weighing food. I came up with my own macro ratios that worked really well for me to start losing the belly fat FAST!

After my own success on myself, I wanted to make this plan available to other mamas needing help with the belly fat specifically. That's where Baby Got Abs emerged from!

Targeted for Belly Fat

The diet plan is specifically designed to help shed belly fat. By balancing blood sugar and hormones, you can target the extra skin and fat on your abdominals.

Quick + Easy Recipes

The recipes are exactly what I ate, and they are super simple and fast. They taste great, and require very little prep and clean up.

Perfect For Breastfeeding

The program is nutrient-dense, offering breastfeeding mamas a diet plan that also nourishes lactation.

Full Ebook

Easy download and print ebook with recipes, meal plans, trackers and more.


The ebook is easy to download and print or access at any time. You can have the recipes and tracking pages in your kitchen for quick and easy access.

  • Sample meal plans for each macro count category
  • Tracking sheets to easily track your personal macros
  • Quick and easy recipes
  • Food lists for macros
  • Intermittent fasting guide
  • Details on macro counting
  • Personalized macro count help


Easy-Access Information

All the course information in ebook form


The course is structured in a video format to better explain the program and information. In addition to the video lectures, your ebook will further explain the lectures, and you can access it as a download or print to have on hand.

Easy + Simple Recipes

Just a few ingredients and macro counts provided!


All of my favorite recipes that were quick and easy to prep and prepare. I didn't have time for extensive grocery lists or lots of ingredients, so these are the recipes that helped me achieve my goals and stay on track.

Get Started Today With Baby Got Abs


Real Results From Real Mamas!





Course Videos

  Welcome to Baby Got Abs
Available in days
days after you enroll
  The Eating Guidelines
Available in days
days after you enroll
  BONUS Workout Plans
Available in days
days after you enroll
  Reverse Dieting
Available in days
days after you enroll

Get Me Started With Just Baby Got Abs