Pregnancy Health Program: Easy to follow exercise and eating program that won’t take up your whole day!

Blueprint for Eating and Working Out Through Pregnancy

The "Everything You Need" Blueprint for Healthy Eating and Exercise Through Pregnancy. You & Your Baby Will Be Glad You Joined!

What's included in the program:

  1. How To Fight Cravings
  2. The Workout Plan For All Trimesters
  3. How To Strengthen The Pelvic Floor During Pregnancy
  4. Simple Recipes for Delicious, Healthy Food
  5. Meals you can cook in under 15 minutes
  6. Getting Fit for Labor
  7. Easy to follow, at-home exercise program that won’t take up your whole day
  8. Meals you can cook in under 15 minutes
  9. Meal Prep Instructions
The Belly-Only Pregnancy Fitness Program is a specific program for pregnant mamas looking to stay as fit and healthy as possible while pregnant. This program is also designed to prepare you for labor, as well as protect your core and pelvic floor for after-baby.

We can do this together!

Your Instructor

Katie Pickett
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.

So why then, with all of my training, did I have so much trouble postpartum?

In all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma my body would go through because of the birthing process. It wasn't until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.

I don't want you to go through what I went through. I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!