Guide to Lose Weight While Breastfeeding

SIMPLE breastfeeding eating guide to lose the weight!

This guide is the bones of The Postpartum Cure plan. It is a downloadable Ebook.

The plan is simple, easy to navigate, yet filled with lots of valuable information to walk you through exactly how to eat while breastfeeding.

The plan focuses on two main components of every meal and snack, and this is going to be the main focus of the whole program. Again, it is simple, yet so very effective!

Here is what's included in the Ebook:

    • Eating Clean Guideline
      • The 20 Most Powerful Foods for Postpartum Recovery
    • How The 5-Day Jump Start Works
      • Day 1: Baby Steps
      • Day 2: A Tiny Bit More
      • Day 3: Change it Up
      • Day-4: Get Your Mind RIGHT
      • Day-5: HELLO BABY!
    • How to:
      • Batch Cook for Success
      • Manage snacks
      • Calories While Breastfeeding
    • The Postpartum Cure Ratio Plan
    • Breakfast tips
    • My favorite:
      • smoothies
      • salads
      • dinner recipes
    • Beyond food:
      • Finding Your Pelvic Floor
      • Correctly Holding a Baby To Protect Your Core
      • Losing The Baby Weight + Getting Fit
      • Diagnosing Your Ab Issues
      • Mommy + Baby Postpartum Routine

Your Instructor

Katie Pickett
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.

So why then, with all of my training, did I have so much trouble postpartum?

In all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma my body would go through because of the birthing process. It wasn't until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.

I don't want you to go through what I went through. I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!

Course Curriculum

  The Ebook
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!