The Postpartum Cure MINI is the bones of The Postpartum Cure plan. It is an downloadable Ebook, which you can read through. The plan is very simple, easy to navigate, yet filled with lots of valuable information to walk you through exactly how to eat while breastfeeding.
The plan focuses on two main components of every meal and snack, and this is going to be the main focus of the whole program. It is simple, yet so very effective.
Here is what's included in the Ebook:
TABLE OF CONTENTS:
Eating Clean Guideline
Eating Guidelines: What to Eat!
The 20 Most Powerful Foods for Postpartum Recovery:
How The 5-Day Jump Start Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To Start This Program:
How to Batch Cook for Success:
The Postpartum Cure Ratio Plan:
How to manage snacks:
How To Calculate Calories While Breastfeeding
My favorite smoothies:
My favorite salads:
My favorite dinner recipes:
Finding Your Pelvic Floor:
Correctly Holding a Baby To Protect Your Core:
Losing The Baby Weight + Getting Fit:
Diagnosing Your Ab Issues
Mommy + Baby Postpartum Routine:
I am a Pre/Postnatal Exercise Specialist, and I studied nutrition and physical therapy in college and went on to become a Pilates Instructor. I BELIEVE in wellness. I believe in healing the body through specialized movements and nutrition. So, why did I have so much trouble postpartum?
With all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma our bodies go through with birth. It wasn't until after my first baby arrived, that I attempted to bounce back after 6-weeks. I ended up dealing with lots of scar tissue from tearing, going to specialized physical therapy to work the scar tissue out and strengthen my pelvic floor. I have never experienced something so awkward and shocking.
Now, I've learned so much, and I am putting it all together to help you heal, nourish your body and lose the baby weight!