I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.
I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.
The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you'd rather have access to everything in one spot.
THE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORES
NEW App for Android and iPhone NEW YEAR SALE!!
This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!
I give you 60 UNIQUE recipes to follow for 20 days with a grocery list.
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
Worried about losing your milk?
I walk you through how to keep your supply up while perfectly calculate how much you need to eat to lose weight.
Still suffering a lingering pooch?
Learn the correct way to do kegels and work your core to come back together.
Want to heal fast after birth, vaginal or c-section?
I give you the 20 most healing foods, and healing recipes to help you recover faster after birth.
Not sure how to get healthy again after baby?
All the information is here for you. What to eat, when to eat, how much to eat and exactly what workouts to do. You have nothing to worry about.
Multiple children and stuck at a certain weight?
Maybe you've had a few babies, and are more than a few months postpartum. You can start this anytime, and the knowledge of how powerful foods are will empower you to nourish your body!
Still pregnant? Read this, so you are ready for when baby comes!
NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!
"As far as counting calories, yes that was so helpful!... it was an eye opener...But your concept...was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!"
See What Mamas Are Saying About The Postpartum Cure!
Mamas are loving the protein shakes, recipes, weight loss, workouts and their healthy milk supplies!
"Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that...it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!
"I'm on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can't wait to use the new app!"
"The baby steps have been super helpful including writing down everything I ate. Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!"
"The fruit part was great!!! Shipt is not available where I live until the end of the month(super excited about that). I used instacart they delivery groceries the same day. I was so surprised how the fruit and water was so filling that I could not finish my lunch. I also do not drink enough through out the day so it helped me stay hydrated without reaching for a Gatorade to help my nursing supply."
I am a Pre/Postnatal Exercise Specialist, and I studied nutrition and physical therapy in college and went on to become a Pilates Instructor. I BELIEVE in wellness. I believe in healing the body through specialized movements and nutrition. So, why did I have so much trouble postpartum?
With all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma our bodies go through with birth. It wasn't until after my first baby arrived, that I attempted to bounce back after 6-weeks. I ended up dealing with lots of scar tissue from tearing, going to specialized physical therapy to work the scar tissue out and strengthen my pelvic floor. I have never experienced something so awkward and shocking.
Now, I've learned so much, and I am putting it all together to help you heal, nourish your body and lose the baby weight!