I'll walk you through the healing process, nutrition, weight loss, and exercises!
What you'll learn:
- to properly nourish your body
- to heal quicker
- to produce a healthy milk supply
- to lose the baby weight!
For support and accountability, you'll get be able to connect with other mamas to share and encourage each other in our PRIVATE, GROUP-RUN, FACEBOOK GROUP.
The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you'd rather have access to everything in one spot.
60 UNIQUE recipes to follow for 20 days with a grocery list!
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
Get started now!
Worried about losing your milk?
I walk you through how to keep your supply up while perfectly calculate how much you need to eat to lose weight.
Still suffering a lingering pooch?
Learn the correct way to do kegels and work your core to come back together.
Want to heal fast after birth, vaginal or c-section?
We give you the 20 most healing foods, and healing recipes to help you recover faster after birth.
Not sure how to get healthy again after your baby?
All the information is here for you. What to eat, when to eat, how much to eat and exactly what workouts to do. You have nothing to worry about.
Multiple children and stuck at a certain weight?
Maybe you've had a few babies, and are more than a few months postpartum. You can start this anytime, and the knowledge of how powerful foods are will empower you to nourish your body!
Still pregnant? Read this, so you are ready for when your baby comes!
I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼! The information and the eating plan are both fantastic. I was so happy to hear that great way of calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!"
NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!
"As far as counting calories, yes that was so helpful!... it was an eye opener...But your concept...was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!"
See What Mamas Are Saying About The Postpartum Cure!
- protein shakes
- weight loss
- healthy milk supplies
"Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that...it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!
"I'm on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can't wait to use the new app!"
"The baby steps have been super helpful including writing down everything I ate. Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!"
"The fruit part was great!!! Shipt is not available where I live until the end of the month(super excited about that). I used instacart they delivery groceries the same day. I was so surprised how the fruit and water was so filling that I could not finish my lunch. I also do not drink enough through out the day so it helped me stay hydrated without reaching for a Gatorade to help my nursing supply."