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Tone Up While You Breastfeed: Postpartum Eating and Workout Blueprint
PDF DOWNLOAD VERSIONS OF COURSE
PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
5-Day Jump Start: Gentle Starting Steps
How The 5-Day Jump Start Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To Start!
NEW! 10-DAY RESET
Introduction + Video (15:49)
Ebook + Recipes
Healing Nutrition for Recovery + Breastfeeding
Introduction
Eating Guidelines: What to Eat!
20 Most Healing Postpartum Recovery Foods
Sample Meal Plan for After Birth + Recipes
Complete Guide To Milk Supply Boosters + Supplements (6:12)
Guide to Lose Weight While Breastfeeding
Introducing the Postpartum Cure MINI
The Postpartum Cure Ratio Plan
How I Grocery Shop + BATCH COOK VIDEO!! (13:50)
Losing The Baby Weight: Meal Plan and Recipes
How To Lose The Weight With Nutrition (8:34)
Using Protein for Postpartum Weight Loss (7:13)
How To Calculate Calories While Breastfeeding
RECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
NEW BONUS! 24 Snack Ideas Printable
NEW! Craving Crusher Lactation Desserts
20-Day Meal Plan
Grocery Lists For 20-Day Meal Plan
Intermittent Fasting + Breastfeeding: Break Through A Plateau + Curb Cravings (6:26)
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
Losing The Baby Weight + Getting Fit + Printable Workouts
NEW! Workout 1 VIDEO! (2:08)
NEW! Workout 2 Video Quick Cardio (0:59)
NEW! Workout 3 Pilates (5:10)
NEW Workout 4 Video! Cardio + Weights (2:59)
NEW! Workout 5 Pure Cardio Video (1:40)
NEW! Workout 6 Video! (1:33)
NEW! Workout 7 VIDEO! (1:42)
NEW! Workout 8 All or Nothing! (4:01)
How To Continue Fitness As A Mom
BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
WEEK 1: Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
WEEK 1 Workout Video (12:57)
WEEK 2: Action Plan
Postpartum Pilates Basics (5:40)
WEEK 2 Workout Routine Video (10:31)
Beginner Pilates Routine For Core and Pelvic Floor (4:01)
Correctly Holding a Baby To Protect Your Core (5:37)
WEEK 3: Action Plan
Week 3 Workout Routine (17:28)
Going Back To Work After Baby
6 On-The-Go Breakfast Recipes
NEW! 4 Healthy Crock Pot Recipes For Fast Cooking
Introduction
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