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Ab + Pelvic Floor: 21-Day Restoration Program
AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
Week 1 Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
Week 1 Workout Video (12:57)
Week 2 Action Plan:
Postpartum Pilates Basics (5:40)
Week 2 Workout Routine Video (10:31)
Beginner Pilates Routine (4:01)
Correctly Holding Baby To Protect Core (5:37)
Week 3 Action Plan:
Week 3 Workout Video (17:28)
Beginner Pilates Routine
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