Your 21-day Baby Got Abs nutrition plan PLUS your 21-day Ab Rehab program that takes you through exercises to strengthen and heal your core and pelvic floor.
Hi, Iām Katie!
Katie is Pre/Post Natal Exercise Specialist, and a mom of four boys very close in age. She's experienced many of the not-so-fun aspects of postpartum recovery. She is also highly educated in physical therapy (worked as a PT aid for 2 years and studied in school), Pilates (completed the BASI instructor course and taught for 1 year), and nutrition.
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